Why herring is an ideal choice for people over 50: what are its benefits
A source of omega-3 fatty acids.Polyunsaturated fats support heart function, reduce the risk of heart attacks and strokes, which is especially important in adulthood.
High content of vitamin D. It helps to strengthen bones, fight osteoporosis and improves mood.
Easily digestible protein. Herring provides the body with muscle building material without overloading the digestive system.
Iodine and selenium. These trace elements support the thyroid gland and slow down the aging process.
Availability. Herring is several times cheaper than red fish, and its properties are not inferior to it, and sometimes even superior.